I’m very careful now with my TTFD powder and make sure it stays in an opaque container. The effects were truly remarkable and unmistakable. The difference was incredible in terms of my symptoms.
The very day I received it, I took my regular dosage from this new batch. However, in September, I received my new order of TTFD powder. I could not explain it and was thinking that even this therapy was losing its effect, that my recovery was over, and that I could no longer hope for a better quality of life. I experienced a big crash during that month, especially since I was taking all the other vitamins and minerals that were serving as co-factors.
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This meant that in August, when I put my TTFD powder (a form of synthetic thiamine that crosses cell barriers more easily) in a transparent container on the kitchen table, and left it there all day long while sunlight shone directly on it through the big windows in my kitchen, it was being destroyed every day. One other important thing I realized was that thiamine is destroyed by UV light. Lessons 2-3: TTFD Degrades with Heat and Light and Interruptions to Thiamine Repletion Cause Setbacks It is important to research which form may work better for you and your set of symptoms and not to assume they are interchangeable. So the lesson here, is that different formulations of magnesium work for different people.
Once I began taking magnesium taurate again, my heart rate and chest pain/pressure disappeared. I experienced chest pressure and pain and my resting pulse went back to being higher than 65-70 BPM. This did not provide the same benefits as magnesium taurate. I wanted to avoid spending a lot of money on magnesium taurate, so I tried to buy a cheap form of magnesium – magnesium malate – and combine it with taurine which is inexpensive when purchased in bulk. Over the last two weeks, I was that taking magnesium malate and taurine separately. Others do not have a problem with magnesium glycinate. The glycine activates glutamate via NMDA receptors in the brain causing some excitatory activity. If I take that form, I have a terrible headache on the right side of my head. During this time, I also realized that I do not tolerate magnesium glycinate or bisglycinate. They did not help as much as the taurate. For a while, I stopped taking magnesium taurate and returned to using other forms of magnesium (magnesium citrate or malate). When I initially took magnesium taurate, I noticed an increase in my wellbeing, especially in the fatigue and headache that I would develop after walking around the house or being intellectually active, but I didn’t know that it was the taurine component that was responsible for that change. I understood it as meaning that magnesium was important and did not understand that it was a special form of magnesium with cardio protective effects due to the taurine content. Lonsdale’s comments in which he talked about the importance of taking magnesium taurate. One of my first mistakes I made was to ignore Dr. I thought they were all interchangeable.įor me, and for individuals with heart related symptoms, magnesium taurate is preferred. I understood this, but what I did not understand, was that there are many different formulations of magnesium supplement, each with pros and cons relative to the individual’s specific needs. This means that magnesium deficiency can cause a functional thiamine deficiency. Without sufficient magnesium, supplemental or consumed thiamine remains inactive and basically useless.
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Magnesium is required to change thiamine from its free form to the active form called thiamine pyrophosphate (TPP). Lesson 1: Magnesium Formulation Is Important I am publishing my story here so that you may also learn from my experience. My recovery has been difficult and I have made many mistakes along the way, but hopefully, I learned from them. In my case, all of this was related to deficiencies in thiamine and other vitamins and minerals. I have learned that they are not separate conditions, but simply different manifestations of disturbed mitochondrial metabolism. By traditional medicine, each of these conditions was considered unique and thus treated individually.
It has been a year since I started taking high dose vitamin B1 (thiamine) for a variety of chronic symptoms including: Lyme disease, CFS/ME, endometriosis, histamine intolerance and other food intolerances, SIBO, chronic complicated migraine with aura, chronic insomnia, chronic severe light and exercise intolerance, to name a few.
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